Make fitness easy when you take classes at our Orangetheory Fitness studio in Lake Norman - Mooresville, North Carolina. Our gym location is spacious and features modern cardiovascular and strength-building exercise equipment. We offer early morning, midday and late-afternoon hours so that anyone can find the time for a workout.
We use a unique approach to fitness by setting up interval training sessions. Our sessions combine strength and power-building exercises with cardiovascular exercise. You will switch between intervals for a total of 60 minutes. This combination and fast pace will boost your metabolic and heart rates and increase your stamina. Our workouts are designed to help you lose weight and build muscle mass.
The instructors at our studio will put your safety as the top priority. They'll show you how to use the gym equipment and proper form for each exercise. Setting goals will also be important to your fitness. Our friendly, enthusiastic trainers will help you maximize your time by setting a wide range of objectives that you can achieve each session or over an extended period of time with regular visits to our studio.
Our workouts are designed to be all-encompassing. Anyone can do them, and you'll get to set your pace. Experienced athletes may feel invigorated by the variety of exercises that take place during a single session while beginners gain the advantage of noticeable results. If your fitness level is somewhere in the middle, the change in routines from one session to another and the fun atmosphere will keep you motivated.
Try your first Orangetheory Fitness session for free! Our location at Lake Norman - Mooresville in North Carolina offers gym package deals and has frequent weight loss challenges. Call us today at (704) 626-7515 or check our schedule online. Be sure to ask about new customer discounts and visitor loyalty packages!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.